The north’s only health, fitness, recreation, wellness conference is a couple short weeks away! Join us and be inspired, educated, motivated to change your life and set your #150goals! Click here for full details and to register
A couple weekends ago, I had the great pleasure of attending the canfitpro vancouver event. This one proved to be even better for me than last years! On the Friday I completed my level 2 Fitness[…]
Have a look! This weeks schedule listed here!
October 5-8 in San Diego, California, Lee completed her Master Trainer Certification in the WPA recognized Paddle Into Fitness program in Beginner and Advanced paddle stroke and turns technique, SupFitness, SupYoga, and Boga FitMat training![…]
Have you heard?! I”MFITYUKON, Yukon’s Premiere health conference, is being held May 3-5, 2017 at Westmark Whitehorse! This 2 day event will include active workshops for kids and adults alike, CEC Credits for canfitpro and[…]
At the World Fitness Expo of 2016 Lee was awarded Rookie PRO TRAINER of the year award!
I am so excited to announce that I am a part of the Canadian Fitness Kickboxing Team! To start off an amazing week in Toronto this year at the LARGEST fitness conference in the world,[…]
fitilates is a contemporary approach to the original Pilates method. Created by Jessica Zapata, her approach combines Pilates exercises and methodologies with contemporary fitness and exercise science.