Corporate Wellness Packages Available!

Download Corporate and Community Recreation Flyer 

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Treat your staff to a Wellness Retreat Specifically designed for their needs! 

“Corporate wellness cannot be treated as a band-aid, and you definitely won’t be able to find it in a fitness app. Engagement, motivation, support and strategy are the keys to a successful program. If employees are not involved in the solution, it’s difficult to succeed. Preventable wellness is a complete lifestyle and behavior change and change takes time and commitment.” (Joshua Love for FORBES magazine Sept 2013)

Even though we are blessed to live in the most beautiful place on earth, we Yukonners still live in a high paced, stressful time, kids, work, partners, etc. Who has time to take care of themselves these days? You do! And I am going to teach you and your staff how.

These are a few educational, informative, inspiring topics that we can bring into your wellness retreat.

Mix and match to create an informative, dynamic, inspirational wellness retreat session for your staff.

Optional Sessions include, are not limited to, and are specifically adapted to your needs: 
– Stress reduction techniques made simple to add to your day
– Yoga anywhere for stress relief
– Mindful meditation made easy 
– Mandala creation 
– Affirmation, self talk and self esteem building 
– Do anywhere at anytime, Functional workouts and actually work! No equipment needed. 
– Goal Setting for Work and play 
– Clean Eating made simple for real people
– How did I get so unhealthy and how do I get back to me? 
– “I AM” , building self efficacy 
– Clean Eating at the office 
FORBES – Top 5 reasons reasons Corporate Wellness is more important than ever. 
  1. A higher level of awareness is essential to success. Americans are becoming more and more health conscious. But due to higher stress, longer work days and constant multitasking, it is more difficult to find the time to act on wellness goals. Creating an on-site wellness program is important because the majority of an employee’s time is spent at the workplace.
  2. Many chronic diseases are preventable. According to the CDC, chronic diseases account for 75 percent of total healthcare costs. They are also the most preventable type of disease. Such illnesses include heart disease, stroke, cancer and obesity. The only way to prevent disease is with actionable steps to halt progression. When old habits are years in the making, you cannot expect behavior to change to happen overnight. However, when a person is able to commit mentally, emotionally and socially and on a conscience level, progress is possible. An employee wellness program needs to address this through consistent education and layers of accountability.
  3. Be creative. Corporate wellness shouldn’t be boring. Creating unique and dynamic programs that consistently evolve over time ensure the best possibility of long term success. Human beings need to be challenge and stimulated in different ways and different means to create change. Challenge your program to stay on the latest trends; it will help to appoint a wellness lead that takes direct responsibility over the operations.
  4. Combat rising healthcare costs. Healthcare costs are rising year after year. Employers, especially those at small companies, can simply not afford to take on this burden any longer. As a result, they are passing the costs on to their employees through higher deductibles. But healthier employees can actually help their own bottom line.  Some employers are now lowering employee’s contributions with rebates if they do participate in a wellness program.
  5. Corporate wellness is a complex, long-term play. The success of corporate wellness is driven by the unique strategy behind it. It involves a framework that outlines short and long-term goals for the employee and the employer. Corporate wellness needs support, leadership, commitment from the vendor, employer and employees. A successful program takes time and constantly evolves so it can be integrated into the fabric of the company’s culture. Corporate wellness is not just one solution. It is the culmination of many solutions that work together under one strategy. It involves layers of physical activity, education, communication, incentives, and a long term commitment.
Contact me yukonhealthcoaching@gmail.com and let’s get your staff on the road to success!
Are You Ready?!